Nutrition is the foundation of health and a key pillar in unlocking your full potential. At Gold’s Gym our nutrition services are designed to help you fuel your body, support your fitness goals, and elevate your quality of life from the inside out. We believe that nourishing your body and finding joy in movement are essential forms of self-care that allow you to show up as your strongest, healthiest self in every area of life.

No matter how consistent or intense your workouts are, nutrition is the primary driver of body composition and the way you look and feel. It is the most powerful tool for achieving sustainable changes in energy, physique, and performance. When nutrition aligns with your training, transformation becomes not just possible, but sustainable.

Led by a coach with a Master of Science in Nutritional Sciences and Sports Nutrition, a Bachelor of Science in Exercise Physiology, and a certified personal trainer, this service offers an evidence-based, integrative approach that bridges the gap between nutrition, movement, performance, and overall well-being.

Whether your goal is to shed fat, build muscle, improve performance, increase energy, manage weight, or build sustainable habits, you will receive personalized support that prioritizes long-term results over quick fixes.

We do not believe in one-size-fits-all solutions. Instead, we work together to create a tailored plan that empowers you to build a healthier relationship with food, embrace movement you enjoy, and experience the transformative power of nutrition. Healthy eating and physical activity are not just tools for managing weight, they are ways to reclaim your vitality and invest in the life you want to live.

Working with a coach who has undergone a personal transformation and brings over five years of education in nutrition and exercise science, offers both a compassionate and evidence-based perspective. Committing to coaching gives you the guidance, accountability, education, tools, and resources you need to start embracing your journey toward becoming your best self, from the inside out.

• Master’s of Science in Nutritional Sciences and Sports Nutrition (University of Georgia)
• Bachelor’s of Science in Exercise Physiology (University of Miami)
• Certified Personal Trainer
• Innovating Care for Patients with Type 2 Diabetes (American Heart Association)
• Behavior Change Counseling for Obesity Certified (Obesity Canada)
• CPR and First Aid certified (American Red Cross)
• Serv Safe Certified Food Manager
• CITI Program Human Subject Research Training Certified
• ArchReady Professional Development Certificate

Before starting your personalized coaching journey, Payton offers a free consultation to ensure your goals, preferences, and lifestyle align with the coaching approach. This no-obligation session allows you to:

• Discuss your current habits, challenges, and health goals
• Explore the coaching options available and identify the best fit for your needs
• Get a sense of Payton’s coaching style and how she supports clients
• Ask any questions about the process, expectations, and commitment
• Receive initial guidance and actionable tips to start making small changes immediately

The free consultation is designed to set you up for success, clarify your goals, and establish a foundation of trust and understanding before committing to any program.

Tier 1: Nutrition-Only Coaching

$175

Perfect for clients seeking a structured, sustainable nutrition blueprint without workout programming. Unlock personalized nutrition designed for your unique lifestyle and goals.

Includes:

• Customized, science-backed nutrition plan tailored to your body and preferences
• Flexible macro tracking or balanced plate method coaching for effortless adherence
• Consistent weekly check-ins via Trainerize or text to keep you accountable and motivated
• Dynamic updates and refinements based on your progress and feedback
• Curated sample meals, grocery lists, and easy-to-use trackers to simplify your journey
• Daily, responsive support through messaging for ongoing guidance and encouragement

Tier 2: Core Coaching (Nutrition + Fitness)

$225

Ideal for those who want comprehensive guidance on both nutrition and training, efficiently delivered via app-based coaching. Achieve your goals faster with a seamless integration of nutrition and fitness strategies.

Includes everything in Tier 1, plus:

• Personalized workout programming designed to optimize your results (no in-person sessions required)
• Adaptive meal and workout plan adjustments to continuously challenge and support your progress
• Evidence-based educational insights on fat loss, muscle gain, training optimization, and recovery science
• Empowering coaching that teaches you how to fuel your body and train smarter

Tier 3: Coaching PLUS (In-Person or Video Sessions)

$300

For clients ready to fully commit with hands-on strategy, accountability, and deep, personalized coaching. Experience the ultimate in personalized support that transforms your mindset, habits, and performance.

Includes everything in Tier 2, plus:

• Exclusive twice-monthly 1:1 coaching sessions — choose in-person or video for maximum flexibility
• Customized mindset coaching and habit-building techniques to ensure lasting lifestyle change
• Real-time feedback, immediate plan tweaks, and collaborative goal setting during sessions
• Elevated accountability and motivation with targeted action plans
• Additional text check-ins during non-session weeks to maintain momentum and connection

Q: Who is this for?

This nutrition coaching is for anyone looking to improve their health and well-being, see physical results, and feel better in their body. It is designed for beginners, busy professionals, athletes, and anyone struggling with habits or plateaus. Coaching is personalized to fit your lifestyle and help you make lasting changes. No matter your starting point, you will get personalized support to build lasting habits and reach your goals.

Q: Do I have to track calories or macros?
A: That is up to you! We offer flexible coaching methods including from balanced plate guidance to macro tracking or meal plans, that are tailored to what works best for you and your lifestyle to promote sustainable change.

Q: Can nutrition coaching help with dietary restrictions or allergies?
A: Absolutely. We create customized plans that honor your allergies, intolerances, and preferences while still supporting your goals.

Q: How often will we communicate?
A: You will have weekly check-ins to assess progress towards goals, plus daily support through messages to keep you on track and answer any questions.

Q: How long before I see results?
A: Everyone’s journey is unique, but clients typically notice positive changes in energy, mood, and habits within the first few weeks, with measurable body and performance changes following over time.

Q: What will I receive with this coaching?
A: You’ll get a personalized nutrition plan, sample meals and grocery lists, regular check-ins to track progress, daily support via messages, educational tips, easy tracking tools, and (if you choose) customized workout plans and mindset coaching. Everything is tailored to your goals and lifestyle for lasting results.