PERSONAL TRAINING

TRANSFORM YOUR LIFE

Every program starts with pairing you with the right Trainer. Our Certified Personal Trainers will take the time to understand your unique needs and fitness goals. Utilizing 3D body scanning technology, we’ll design a personalized training plan that will continuously change and challenge you so you are always making progress. Take the next step by meeting our Gold’s Gym Trainers below and get started to a stronger, leaner, and healthier you!

3D BODY SCANNING

Your personalized plan begins with a FIT3D Body Scan consultation. The FIT3D ProScanner was designed to provide you with the most comprehensive wellness assessment to help develop and track your fitness plan. With incredibly accurate and consistent imaging, this non-invasive, near-infrared 360˚ 3D body scanner will produce over 400 measurements in only 40 seconds. Your trainer will use the FIT3D to get an accurate overview of your body’s current state and where improvement is most needed.

TRAINERS

Golds Gym Trainer Matt

Matt Aquilino

  • Nationally Ranked NPC Classic Physique Competitor
  • USA Amateur Boxing Champion

Certifications:

  • NASM CPT
  • CPR  & AED

Specializations:

  • Bodybuilding, Classic Physique, Season and Off-Season Prep
  • Kid’s and adults strength and conditioning training
  • Diet and nutrition planning

Availability:

  • Open
Trainer Chris

Chris Boshnack

  • Distance Runner
  • 50 States Marathon Club
  • Founder – Gold Rush Runners (150+ members)
  • Completed 40+ Marathons
  • Boston Marathoner
  • Greater Rochester Track Club (GRTC)
  • Northport Running Club

Certifications:

  • Les Mills BODYPUMP Instructor
  • John Maxwell Leader & Coach
  • CPR  & AED
  • Insured

Specializations:

  • Distance Running
  • Strength & Conditioning
  • Dietary Suggestions & Planning

Availability:

  • Afternoons / Evenings

Motivational Quote
“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle

Golds Gym Trainer Sean

SEAN LYONS

    Certifications:

    • NASM – CPT
    • PES – Performance Enhancement Specialist
    • CPR / AED

    Specializations:

    • HIIT Workouts
    • Bodybuilding
    • Weight Loss / Fat Loss

    Availability:

    • Open

    Motivational Quote
    “Whether you think you can, or you think you can’t, you’re right” – Henry Ford

    Golds Trainer Adam Maugeri

    Adam Maugeri

    • 13 Years of Military Experience

    Certifications:

    • National Council on Strength & Fitness CPT
    • USMC Force Fitness Instructor
    • High-Intensity Tactical Training Level 1 & 2 Certified
    • CPR / AED
    • Incorporated & Insured

    Specializations:

    • Development of Holistic Fitness Programs
    • Strength & Conditioning
    • Bodybuilding
    • Injury Prevention
    • Weight Loss

    Availability:

    • Open

    Motivational Quote
    “Time is not refundable, use it with intention.”

    Golds Gym Trainer Jimmy

    JIMMY ROGERS

    Certifications:

    • American Council of Exercise (ACE)
    • TRX
    • Sports Conditioning
    • ABC (Agility, Balance, Coordination) Training Specialist
    • Golf Conditioning Specialist
    • Incorporated & Insured

    Specializations:

    • Division 1, High School, and Middle School Athletes
    • Overall Fitness Programs – Weight Training, Cardio, Weight Loss, Flexibility, HIIT, Bodybuilding
    • Seniors

    Availability:

    • Monday – Friday: 9am – 3pm

    Motivational Quote
    “The best exercise for strengthening the heart is reaching down and lifting people up”

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    Gold's Gym

    EAST NORTHPORT, NY

    Gym Hours

    Mon - Thurs: 5am - 10pm
    Fri: 5am - 9pm
    Sat: 7am - 6pm
    Sun: 8am - 6pm

    KIDS CLUB HOURS

    Mon - Sat: 8am - 1pm

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