PERSONAL TRAINING

Matt Aquilino

• Nationally Ranked NPC Classic Physique Competitor
• USA Amateur Boxing Champion

Certifications:

• NASM CPT
• CPR  & AED

Specializations:

• Bodybuilding, Classic Physique, Season and Off-Season Prep
• Kid’s and adults strength and conditioning training
• Diet and nutrition planning

Availability:

• Open

Caroline Holden

Certifications:

• CPR  & AED
• I.S.S.A. Certified Personal Trainer
• Health & Wellness Promotion Certified

Specializations:

• Strength Training
• Weight Loss
• Toning and Conditioning

Availability:

• Open

Motivational Quote
“The body achieves what the mind believes.”

SEAN LYONS

Certifications:

• NASM – CPT
• PES – Performance Enhancement Specialist
• CPR / AED

Specializations:

• HIIT Workouts
• Bodybuilding
• Weight Loss / Fat Loss

Availability:

• Open

Motivational Quote
“Whether you think you can, or you think you can’t, you’re right” – Henry Ford

Adam Maugeri

• 13 Years of Military Experience

Certifications:

• National Council on Strength & Fitness CPT
• USMC Force Fitness Instructor
• NCSF – Pre & Post Natal Training
• High-Intensity Tactical Training Level 1 & 2 Certified
• CPR / AED
• Incorporated & Insured

Specializations:

• Development of Holistic Fitness Programs
• Fitness Training During Pregnancy
• Strength & Conditioning
• Bodybuilding
• Injury Prevention
• Weight Loss

Availability:

• Open

Motivational Quote
“Time is not refundable, use it with intention.”

JIMMY ROGERS

Certifications:

• American Council of Exercise (ACE)
• TRX
• Sports Conditioning
• ABC (Agility, Balance, Coordination) Training Specialist
• Golf Conditioning Specialist
• Incorporated & Insured

Specializations:

• Division 1, High School, and Middle School Athletes
• Overall Fitness Programs – Weight Training, Cardio, Weight Loss, Flexibility, HIIT, Bodybuilding
• Seniors

Availability:

• Monday – Friday: 9am – 3pm

Motivational Quote
“The best exercise for strengthening the heart is reaching down and lifting people up”

Carrie Zwielich

Certifications:

• NASM – Certified Personal Trainer
• NASM – Corrective Exercise Specialist (CES)
• NASM – Group Personal Training Specialist
• NASM – Behavior Change Specialist
• NASM – Physique & Bodybuilding Coach
• Precision Nutrition Certified
• CPR & AED
• Insured

Specializations:

• Powerlifting
• Strength Coaching
• Fat & Weight Loss Programs

Availability:

• Limited

Motivational Quote
“There is no such thing as can’t!”